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Tuesday, October 1, 2013

herbed pan-grilled fish

Salmon or sometimes sea bass are the only fish liked and appreciated wholeheartedly in my home. However, you get such a lot of different fish here, so I wanted to try them out. Tengirri is one of the popular fish that you get here. I was confused as if it is similar or is the Indian fish "surmai" .... after a long discussion with facebook foodie community members and friends and research on the web/google searching for images, I am still not sure :)  ... However, the fish was tasty. So here is how I made it. 



Ingredients:

  • 7-8 tengirri fish steaks (or any other fish that  you like)
  • 1 small bunch of coriander leaves
  • 1 red or green chili(I removed the seeds)
  • 7/8 garlic cloves
  • 1/2 lemon juiced
  • salt
  • oil to grease the pan




Recipe:

  • Wash and clean the fish. Keep it on kitchen paper towel to drain out excess moisture.

  • Sprinkle salt on the fish on both sides.

  • Roughly chop the coriander leaves, garlic cloves and chili with a mortar and pestle... or blitz it for 20/30 secs in a food processor or a blender. Add lemon juice to it. Add some salt if needed.(remember you have already salted the fish) .... I forgot to take picture at this step....!!!

  • Pour about 2-3 tsps of the above marinade over the fish steaks.

  • Rub the marinade on both sides on the fish.

  • Cover the dish with the fish with a plastic wrap and leave it for about an hour or more -- up to 24 hours (I used some of the steaks, the next day)

  • When ready to cook, grease the pan with some oil... about 1-2 tsp and heat the pan on medium heat.
  • Lay the marinated fish steaks on the hot pan with some distance between each piece, and let them cook for 2-3 minutes.

  • Flip and cook for another 2-3 minutes. The marinade will dry and cling to the foil. It is approximate time, but the fish gets cooked very fast, so do not keep it on the heat for long.  

  • Serve straight from the pan, sizzling hot with lettuce leaves or mixed salad.
  • It makes a yummy appetizer.

Quantity:

  • I made two fish pieces per person, along with rest of the regular meal.

Notes:

  • You can also bake the fish in a foil at 180 degrees for 10 minutes. The texture is different. 
  • I have also used the same marinade on my favorite fish salmon, and tastes awesome.











1 comment:

  1. If you get Bronzini, try that too. For these kind of grilling, we like that fish a lot. I am going to post one recipe very soon with bronzini. It is also called Mediterranean Seabass or European Seabass.

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