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Sunday, December 8, 2013

khakos... a fusion of indian and mexican recipe

I have these dried dark red kidney beans, which I have bought....and they won't cook soft to the consistency, I require to make the popular Punjabi curry-- rajma..., even if, I pressure cook it, for a long time, after soaking for 12-18 hours. I make this fun recipe which uses these kidney beans very well and makes a delicious and quick snack. I have used "khakras". They are thin crispy flatbreads made with wheat flour from Gujarat, usually eaten for breakfast. My son named this dish as ""Khakos""....as a mix from the words "khakra" and "taco". Taco is a crisp mexican flatbread made with maize flour, often stuffed with fillings like grilled chicken, beans, avocado, sour cream, etc... :) 

So here are my fusion "khakos" .... :) 










Ingredients:

  • 6-8 pieces of khakra 
  • 1/2 cup of dried kidney beans (or canned kidney beans)
  • 1 onion
  • 3/4 pieces of garlic cloves
  • salt, pepper, garam masala according to taste...maybe 1/2-1 tsp each
  • 1/2 tsp turmeric powder(optional)
  • 1/4 tsp asafoetida
  • 1 carrot
  • 2 tomatoes
  • 1/2 green capsicum
  • 1/2 cup defrosted frozen corn(or fresh corn boiled or steamed)
  • 3-5 tbsp mozzarella or cheddar cheese
  • a bunch of coriander leaves
  • juice of 1/2 lemon
  • 1 tsp oil



Recipe:

  • Wash the dried kidney beans in tap water and soak them in enough water for about 12-18 hours(overnight).
  • Drain the soaking water, fill the container with enough fresh water. Add about a tsp of salt and pressure cook the kidney beans for 15-20 minutes or so... till they are soft and mushy.
  • Omit the first two instructions if you are using canned kidney beans. Drain and rinse the canned kidney beans and keep them aside. 

  • Grate garlic, chop onion to half. Finely chop one half of the onion, and slice the other half of the onion in long slices. 
  • Chop tomatoes, chop the capsicum, grate carrot, grate cheese, defrost frozen corn and chop the coriander leaves.
  • Keep it all aside in different bowls or separately on a plate or a cutting board.
  • Puree the kidney beans to paste in a food processor or a grinder.

  • In a pan, heat a tsp of oil, stir fry the garlic and the onion. 

  • Add spices, garam masala  and add the kidney bean paste to the pan. 

  • Mix till the onion and spices are mixed with the bean paste.
  • Add lemon juice and chopped coriander leaves.
  • Transfer the kidney bean paste in a bowl and let it cool.

  • Now, keep all the ingredients ready and start assembling the "khakos"

  • Make khakos....!!
    1. In a plate, place a khakra.
    2. Spread the kidney bean paste.
    3. Layer with chopped tomatoes.
    4. Chopped capsicum.
    5. Grated carrot.
    6. Onion slices.
    7. Boiled corn.
    8. Shredded mozzarella or cheddar.
    9. Coriander....topped with more lemon juice if needed... :)

  • Yumm.... flavorsome and healthy Khakos are ready to bite into ...!!!

  • Crunchy base and fresh vegetables makes a delicious snack...!!!




Quantity: 

  • about 6-8 



Notes:

  • Turmeric is optional. I think the dark color of the bean paste looks better.
  • As the canned or even the boiled kidney beans are already salted, be careful while adding more salt ...when further cooking the bean paste.
  • You can use other vegetables or even grilled chicken as topping.
  • You can use 2 khakras as base(it makes a stronger base)
  • Serve immediately as the khakras will go soft in a while.
  • You can make this, on a bread toast too, if you do not have khakras.
  • You can puree leftover, rajmah curry too...(after removing the whole spices).
























Friday, December 6, 2013

Low fat cranberry muffins

Since I bought the perfect fitting cupcake liners for my cupcake tray, the cupcakes seem to bake well. My kids have their friends over, so they like having these mini treats with their evening milk, after afternoon of play and games...!!! A snack, which looks like a cupcake, yet it is kinda healthy(compared to any store bought stuff, I could give them), and which is very easy to make and bake without any lengthy procedure or fancy baking equipment.... :) Sounds good, doesn't it ...?? It tastes good too, with burst of fresh flavors.... !! Google searched and found this yummy recipe, here. It's detailed and I chose to do the original version, with few changes.



Ingredients:

  • 1 cup all purpose flour (OR whole wheat flour... check notes)
  • 3/4 cup quick cooking oats (OR use rolled oats)
  • 1/3 OR 1/2 cup sugar
  • 1/2 tsp salt
  • 1 tsp baking powder (As I used self-raising flour, I omitted this ingredient)
  • 1/2 cup of dried cranberries (OR use dried cherries, apricots, raisins)
  • 1/4 cup dark chocolate chips(OR use roasted walnuts)
  • 1 egg (or 2 egg whites.....OR 2 tbsp yogurt to make the eggless version)
  • 3/4 cup milk
  • 3 tbsp oil (any flavorless oil, I used canola)
  • 1 tsp grated orange zest
  • more oats, chocolate chips, cranberries to sprinkle on top



Recipe:

  • Preheat the oven to 180 degrees for about 10 mins.
  • Line the cupcake tray with paper liners.

  • Zest the orange.

  • Powder the oats, to flour in a grinder.

  • Sift flours, salt, baking powder in a large bowl. 
  • I pureed the cranberries. You can use them whole.

  • Add sugar and dried cranberries. Mix with a spatula.

  • Add chocolate chips or walnuts. Mix again. 

  • Make a well in the center of dry mix and keep aside. 

  • In a measuring cup, measure milk.
  • Add oil and egg(or yogurt) to it.

  • Add orange zest and mix with a fork or a whisk.

  • Add this liquid mixture, to the dry ingredients.

  • Mix with a spatula to get a smooth batter. 

  • Add additional 1-2 tsp milk, if you think the batter is too thick.

  • Add about 2 tbsp of batter in the cupcake molds.

  • Top it with 1/2 tsp of oats, cranberries or chocolate chips.

  • Bake for 20-25 minutes till the tops are browned and a toothpick comes out clean. 

  • Cool them completely, before serving. 




Quantity:

  • Makes 12 medium size muffins.




Notes:

  • You can use whole wheat flour instead of all purpose one. But, the muffins will be denser and different taste.(acquired taste)
  • You can use rolled oats(or maybe steel cut oats -- I have never used steel cut oats) to make oat flour.
  • You can use low fat milk and just 2 egg whites instead of a whole egg.
  • You can use 2 tbsp of yogurt(Instead of egg), to make the recipe EGGLESS.
  • The taste will differ and the muffins will be denser...if u use healthier ingredients.... :) 
  • As I pureed the cranberries, sugar can be reduced to maybe 1/3 cup....if you like the muffins to be on less sweet side...!